The introduction of yoga to children aged between 2 1/2 and 7 years plants a seed of knowledge that supports children into adulthood. Simple techniques in breathing, movement and relaxation enable this age group to understand that they are able to make a difference to how they feel through the practice of yoga.

YogaBugs classes are taught in many schools, nurseries and health/yoga centres throughout the UK and the rest of the world. The children are led through creative stories and exciting adventures that stimulate their imagination and help to maintain their natural flexibility. Whilst enjoying a variety of safe postures, the children sing songs, play games and work together. The stories involve a wonderful combination of stretches, back arches, forward bends, twists and balances. These combine to support and strengthen children, not only physically but also mentally by building confidence in themselves, improving their concentration and helping them to sleep better. YogaBugs offers a non-competitive environment for children to express themselves and has had great success in supporting children through emotionally and mentally stressful periods, such as SATS or family break up.

Most of the YogaBugs classes provided by MumYoga are held in schools as part of the school day. If you would like Yoga to be taught at your childs school just drop us an email to: info@mumyoga.co.uk with the name of the school and your contact details. Alternatively, classes are offered at Esporta, see classes page.

Become a YogaBugs Teacher
If you have a love of Yoga and believe that it has real benefits for children, why not train to teach YogaBugs? For info regarding the training available go to www.yogabugs.com and mention 'MumYoga' when enquiring.