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Yoga from the beginning of life

Sivananda Yoga

Sivananda Yoga is known world wide as a traditional style of yoga which implements the classical Yoga asanas (postures). Introduced to the West by Swami Vishnu Devananda, student of Swami Sivananda of Rishikesh, North India.

Sivananda Yoga follows 5 principles:
Proper Exercise (Yoga Asanas/postures)
Proper Breathing (Pranayama)
Proper Relaxation (Savasana)
Proper Diet (vegitarianism)
Postive Thinking (Vedanta) & Meditation (Raja yoga)

These principles are a modern day interpretation of the 8 limbs of yoga writtern by the ancient Indian sage named Patanjali.

For more information about Sivananda Yoga go to:
www.sivananda.org

Notice Board

Courses in Pregnancy Yoga, Baby Yoga, Toddler Yoga and YogaBugs begin from the 8th September. Please hop onto the classes page for details. For further info feel free to get in touch.

Pregnancy Yoga

Yoga specifically designed to support mothers during the physical changes of pregnancy, helps to prevent back pain, varicous veins and aids the birthing process. More....

Baby Yoga
A wonderful approach to introducing yoga to newborns and their parents. Sequences of movements inspired by traditional yoga postures, More....

Toddler Yoga Join in with yoga movements, games and relaxation when your little ones get active. Crawling - 2 1/2 yrs. More....

YogaBugs & Yoga'd Up
An innovative method of introducing Yoga to children. YogaBugs for the 2 1/2 - 7 year olds and Yoga'd Up for 8 - 12 years. More....

Dru Yoga
A system of yoga practices focusing on the fluid flow of energy through the body. More....

Sivananda Yoga

Traditional yoga incorporating yogic principles as they have been taught for 5, 000 years. More....

Yoga Coaching
Private 1-to-1 sessions with a yoga programme designed for individuals specific needs. More....

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