The practice of yoga during pregnancy gives substantial benefits to the expectant mother. Traditional Yoga postures, breathing techniques and deep relaxation are adapted to provide a strengthening, fun and safe method of exercise that helps prepare for the birth.

Postures strengthen and tone the muscles whilst encouraging flexibility. The constant changed occurring requires the body to continually adapt and yoga supports this process perfectly.

Breathing techniques are a valuable tool for during the pregnancy and throughout the different stages of labour.

Deep relaxation is said to be as beneficial as several hours sleep, so when sleep can be disrupted by pregnancy it is a vital practice to maintain a healthy level of rest and rejuvenation. Pregnancy relaxation CDs are available from the shop.

Reflexology in Pregnancy

As a fully qualified reflexologist with over 10 years experience, Naomi offers specific pregnancy treatments for ailments during pregnancy as well as labour inducing if you go over your due date. When pharmaceutical treatments for certain ailments can't be used during pregnancy reflexology is a perfect solution. Conditions such as back pain, headaches, insomnia, high/low blood pressure, restless legs, cramps, indigestion, colds/flu and many more can be relieved with reflexology treatments. The treatment is done in the comfort of your own home at a time to suit you. To discuss your needs and arrange an appointment please contact us.


Classes
Thursdays 7.30 - 9pm Studio 1
Newhampton Arts Centre, Dunkley St, Wolverhampton, WV1 4AN